If you or a loved one has an allergy, it is important to read ingredient labels to ensure that ingredients do not contain and are not processed with the allergens. The types of food that people are allergic to often contain important nutrients, and therefore it is important to find a suitable food substitute for those nutrients.
Substitutes for dairy
For butter & cheese:
Substitutes for soybean
For soy milk-based products:
Substitutes for peanut:
Wheat is a key ingredient in several food products, including pasta, bread and snacks. Wheat-free cooking will be less challenging with the following substitutes.
For wheat flour:
Substitutes for protein:
Substitutes for omega-3 fatty acid
While we can avoid eating eggs, it is also a common ingredient used in baking. Eggs generally serve as a binder (holds a recipe together), leavening agent (helps food rise) or both.
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