The pandemic has taken a toll on the mental health of many. More than a year on in our fight, the uncertainties of the pandemic still loom large with increasing concerns of pandemic fatigue.
What can we do to cope with all the negative emotions that we have? How can gardening help improve our mental health? Join us in our webinar to find out more. There will also be a live demonstration on basic gardening by Edible Garden City, so get your green thumbs ready for the webinar!
This webinar is in collaboration with Edible Garden City.
Key Highlights
- How the pandemic has affected our mental health
- What are the signs and symptoms to look out for
- What can we do to cope
- How gardening benefits our overall health
- What is Therapeutic Horticulture
- How Edible Garden City puts it into practice
- Ways to leverage Therapeutic Horticulture at home
- Hands-on live demonstration (Part 1) - Preparing a home microgreens tray
- Hands-on live demonstration (Part 2) - Seeding in soil
- Hands-on live demonstration (Part 3) - Fertilising and pruning
Webinar Recording
Resource Download
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Our Speakers
Dr Michelle Cheung
Senior Physician, General Practitioner, Raffles Medical Group
Adeline Chang
Therapeutic Horticulture Lead, Edible Garden City
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