Workworkworkworkwork. Don’t overwork and compromise your health. In fact, taking care of your body helps you function at your peak and be more productive! Check out these easy tips to get healthier without any major changes to your lifestyle!
There’s a reason breakfast is the most important meal of the day: breakfast helps to kickstart your metabolism into gear. Breakfast skipping has been linked to moodiness and an increased risk in diabetes and obesity.
Grab a Power Nap
While a power nap won’t make up for lost sleep, there are still benefits to it. Power naps boost your memory and energy, which enhances your work performance. All you need is just 10 to 30 minutes.
Walk Where Possible
The word “workout” doesn’t mean you need to dedicate time for a workout. Even squeezing some activities into your daily routine can help. From taking a short walk during your lunch break to walking home rather than taking the bus, these activities add up to improve your health and fitness.
Make Time For Lunch
You may end up overeating if you multi-task during mealtimes. If you rush through your meal, you may end up taking in more calories than you need before your brain signals you to stop. Rather than cooping yourself up in the office eating and working, focus on your meal. You’ll end up feeling more refreshed.
The first signs of dehydration are fatigue, tiredness, or even headaches, which impacts your performance at work. When you are dehydrated, your body is unable to produce energy and its functions slow down, making you sluggish. Once you drink some water, these symptoms will disappear.
Cover Your Nutritional Gaps
Let’s face it—as much as we are committed to a healthy lifestyle, our busy schedule may not allow us to do so. If you are unable to get your daily fix of protein and vegetables, take a multivitamin supplement to cover your nutrition gaps.
Cut Down on Coffee
We know—impossible! We all need coffee to make it through the mornings! But too much does harm your body in the long run. Excess caffeine may cause insomnia and nausea as well as increased calcium excretion and inhibit iron absorption which increases chances of developing osteoporosis and anemia.
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