International Stress Awareness Week – Keep Stress Away!

International Stress Awareness Week

International Stress Awareness Week – Keep Stress Away!

Let’s face it. Everyone experiences stress from time to time. Not only does it affect our mind and behaviour, but chronic stress may also put our health at risk. Fight the stress with our panel of experts by first knowing its effects on your body.

Muscle Tension

When a person is stressed, the body produces hormones which increase muscle tension as well as heighten pain sensitivity in the body. If stress persists or occurs regularly, the muscles will become overworked as they remain in a constant state of tension without adequate rest. The body’s pain receptor sensitivity will also increase, leading to a chronic vicious cycle which can often cause chronic aches and pain in the neck, shoulders and lower back.

Tip! Give your muscles enough recovery time especially after an intense workout.

Lim Yeow Wai

Abnormal Reproductive System

Ongoing stress over an extended period of time can affect a man’s testosterone levels and causes impotency. For the ladies, it is usually associated with absent or irregular menstrual cycles and low sexual desire. These are caused by the stress inducing hormone cortisol.

Tip! Seek help from a qualified medical doctor early to determine the cause of the problem before further damage is done to the reproductive organs.

Lim Kok Bin


Stress and tension headaches often come hand in hand. Chronic muscle tension in the forehead, scalp and neck region causes the pain receptors to be more sensitive, triggering headaches.

Tip! Engage in relaxation therapy, aromatherapy and yoga to help mitigate tension type headaches.

Mohammed Tauqeer Ahmad


Characterised by persistent difficulty falling or staying asleep or having non-restorative sleep, insomnia is a symptom of a sleeping disorder. It can also be a symptom of other mental health conditions such as depression and anxiety. Stress is one of the psychological causes of insomnia. Finding the causes and instituting the appropriate measures to alleviate insomnia is critical. Alcohol use or taking sleeping pills inappropriately may actually disrupt your sleep over the long term.

Tip! Avoid using the bed for purposes other than sleeping and sex.

Joshua Kua

Cardiovascular Disease

In the presence of stress, your heart pumps faster to transport more oxygen to your brain and heart. The body also releases stress hormones that make you feel tense. In the long run, it can contribute to high blood pressure and other health problems.

Tip! Cut down your risk by exercising more and eating less fatty food.

Lee Yian Ping


Stress doesn’t create acne but it induces hormonal changes which may indirectly aggravate the acne. Hormones such as cortisol or androgens may stimulate an overproduction of oil in the skin, resulting in acne aggravation.

Tip! Choose a cleanser that is formulated for your skin type.

Paul Chia

Poor Immune System

In chronic stress, prolonged exposure to stress hormones, such as cortisol, can lead to alteration in the function of white blood cells and reduced production of proteins called cytokines. This leaves the body vulnerable to viral and bacterial infections, slows wound healing and alters the course of autoimmune diseases.

Tip! Try calming your nerves by taking in deep breaths.

Michael Wong

Irritable Bowel Syndrome (IBS)

IBS is a disorder of the gastrointestinal tract and occurs when muscles in the large intestine contract faster or slower than normal. Any physical or mental stress may trigger a change in the sensation and contraction of the colon, resulting in IBS symptoms.

Tip! Pay attention to foods which can trigger symptoms of IBS and avoid them.

Lim Lee Guan


Stress can make a person feel breathless and even worsen their existing asthma symptoms. When stress hormones are released, the person will have difficulty breathing due to the tightening of the airway muscles and narrowing of air tubes.

Tip! Try reducing those stressors that trigger your asthma and get professional help if you can’t manage them.

Steve Yang

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