Welcome to 2024, it’s time to bid adieu to the holiday season’s guilt-free pleasures and say hello to a healthier version of ourselves. Here are the some health and wellness trends you absolutely need to jump on for a rockin’ and healthier you in 2024.
1. Fitness Goals
Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, in line with Health Promotion Board recommendations.
You can check out HPB’s free physical activity programmes and get more from life today here.
2. Nutrition Goals
Stay hydrated by drinking at least eight glasses of water daily, and consider incorporating herbal teas for added health benefits.
3. Mental Health and Well-being
Schedule regular “mindfulness breaks” throughout the day, incorporating deep breathing exercises or short meditation sessions to manage stress.
Explore yoga sessions at Yoga+, where you can engage in rejuvenating healing practices to recharge your energy and enhance both strength and flexibility.
4. Regular Health Check-ups
Schedule regular health check-ups and screenings to monitor key health indicators.
Discover Raffles Medical Group’s Essential Packages at their Family Medicine clinics where the doctors will assess health risks, suggest lifestyle changes, and consider your family history and stress levels for personalised well-being advice.
Remember, consistency is key when it comes to health and wellness. Adjust the plan as needed, celebrate small victories, and don’t be afraid to seek professional advice for a tailored approach. Good luck!
This article was originally published on 26th January 2024.