Is sitting all day at work being a pain (literally)? Sedentary behaviours such as prolonged sitting can pose many potential health risks such as weight gain, back pain and cardiovascular disease. Incorporating simple stretches and movements throughout your work day can help improve your posture and relieve body tightness.
In this webinar, we have invited Alan Lai from Dr. stretch to share with you on the dangers of prolonged sitting and tips to alleviate your shoulder, back and neck aches. He will also be demonstrating simple stretching exercises you can do at your work desk.
This webinar is in collaboration with Dr.stretch.
Key Highlights
- Dangers of prolonged sitting while working
- Tips to relieve shoulder, back and neck pain
- When to seek medical help
- Simple stretching exercises to do at home/ office
- Q&A session
Webinar Recording
Our Speakers
Alan Lai
Director, Dr.stretch
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